Dziennik Webby1968, 07 mar 21

Kind of in a stall position past few days. Not changing anything the past few days. I am thinking I am in a plateau. Will do a 24 hr fast starting tonight to jump start the week. Not getting mad or stressed about it. I know it's a process that takes time and my body will fight it throughout the whole process.

102,1 kg Do tej pory straciłeś: 10,1 kg.    Wciąż do stracenia: 11,3 kg.    Zastosowanie diety: Dość Dobrze.

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1855 kcal

Tłusz: 63,56g | Białk: 136,16g | Węglo: 175,14g.   Śniadanie: Coffee (Brewed From Grounds) . Lunch: Jack's Original Canadian Style Bacon Pizza. Obiad: White Rice, Arby's Ham 'N Cheese Slider, Chicken Casserole. Przekąski/Inne: Crown Royal Canadian Whiskey (1 oz), Quest Chocolate Chip Protein Cookie, Quest Double Chocolate Chunk Protein Bar. więcej...

2497 kcal

Ćwiczenie: Odpoczywanie - 17 godziny, Spanie - 7 godziny. więcej...