Wpis Ważenia (nie wpis do dziennika) dla 07 marca 2021
|
84 kg
Do tej pory straciłeś: 22 kg.
Wciąż do stracenia: 84 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1644 kcal
|
Tłusz: 61,39g | Białk: 53,68g | Węglo: 224,70g.
Śniadanie: Veeba Peri Peri Sauce, Kissan Tomato Ketchup, Ching's Secret Schezwan Chutney, Green Leaf Lettuce, Amul Cheese Slice, Toasted Sour Dough Bread, Sofit Soya Milk Chocolate, Roasted Salted Cashew Nuts. Lunch: Amul Cheese Slice, Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread, Sofit Soya Milk Chocolate, Green Leaf Lettuce. Obiad: Haldiram's Makhana, Sofit Soya Milk Chocolate, Ching's Secret Schezwan Chutney, Toasted Multigrain Bread, Real Apple Juice, Amul Cheese Slice, Green Leaf Lettuce. Przekąski/Inne: Sofit Soya Milk Chocolate, Coffee with Milk and Sugar, Sofit Soya Milk Chocolate. więcej...
|
Traci 0,3 kg na tydzień
|
Komentarze
Hi how did you manage to keep your weight loss steady? Did you change the calorie intake overtime or increased the exercise ?
08 mar 21 przez użytkownika: sanjana94
|
@sanjana94 Hey! I consume just 1500 calories, everyday. I don’t exercise but I try to be active by walking or taking stairs or just you know?! I’m surprised so as to why I’m losing weight on such a large scale with just diet but I can also not deny the fact of how I would eat JUNK like 5000calories of junk on a daily basis and this switch has caused me to lose weight this crazy.
09 mar 21 przez użytkownika: tanyafc46
|
I try to consume almost same amount of calories or even less on some days. I also walk for an hour or so on a daily basis minus the weekends. But my weight loss has taken a pause for a month now after reducing the initial 8 kgs. It is so irritating. I have no idea what to do :(
11 mar 21 przez użytkownika: sanjana94
|
@sanjana94 That happened for me as well. My weight was still for a good month and that was because I lost a lot and then my body got used to the calorie intake so during that time, I ate 1800/2100 at time but now, after a month, I reduced it to 1500 and it’s losing very well. My calorie intake used to be really bad, before being on a diet, I used to consume 5000+ . The shift from 5000+ to 1500 is the reason why my weight is losing like this.
12 mar 21 przez użytkownika: tanyafc46
|
ohh alright! I get it! I used to eat quite lot of junk before getting into calorie deficit diet, but still I am losing weight very slowly 😔
19 mar 21 przez użytkownika: sanjana94
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|