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Over ate carbs last night am sure of it . 😛
I will believe this scale when I see 60 kgs .So total carbs was 22 and net carbs was 11.
I switched to total carbs cos my loss was stagnant. It seems to working now .
So what I have learnt is calorie deficit is important to loose weight .
You actually eat quite little but enough to make you full.
My protein shake helps 😇a lot with reaching protein goals .
That’s also another tweak I made .. upping my protein.
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63,3 kg
Do tej pory straciłeś: 10,8 kg.
Wciąż do stracenia: 8,3 kg.
Zastosowanie diety: Dość Dobrze.
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1031 kcal
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Tłusz: 61,15g | Białk: 102,88g | Węglo: 19,17g.
Lunch: Caring Candies Toffee Crunch Chocolate, SPAR Coconut Milk , Primal Whey Protein , Carb Smart Mayonnaise, Gouda Cheese , Welovelowcarbbread Bread . Obiad: Primal Whey Protein , SPAR Coconut Milk , Indian Veg Cucamelon. Przekąski/Inne: Gouda Cheese . więcej...
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Traci 0,7 kg na tydzień
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