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31.6% body fat.
I plateaued at 213.8 for a week. I did my weekly drink, gained a pound, then dieted strictly a day, stayed at that 1 pound gain, then a day of basically maintenance calorie intake and high carbohydrate/low fat, and lost my day drinking pound plus another, so down a pound this week. I don't understand it, but I'll own it.
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96,5 kg
Do tej pory straciłeś: 8,7 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: Dość Dobrze.
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2562 kcal
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Tłusz: 118,61g | Białk: 219,94g | Węglo: 171,41g.
Śniadanie: Spinach (Chopped or Leaf, Frozen), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg, Onions, Extra Virgin Olive Oil, Mushrooms, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Mushrooms, Cucumber (with Peel), Broccoli, Taylor Farms Baby Spring Mix, Kirkwood Breaded Chicken Breast Fillets. Obiad: Wal-mart Deli Potato Wedges, Kirkwood Breaded Chicken Breast Fillets. Przekąski/Inne: Honeycrisp Apples, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. więcej...
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2875 kcal
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Ćwiczenie:
Praca - 2 godziny, Mycie Naczyń - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 34 minut, Prowadzenie Pojazdu - 25 minut, Nauka - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 11 godziny i 51 minut. więcej...
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Traci 1,1 kg na tydzień
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 Komentarze
Weight fluctuations are so weird, lol. Whenever I hit a significant plateau (one that persists for a couple of weeks), I find that *increasing* my calorie intake tends to bust it. Weight may or may not spike initially, but it falls afterwards. I just keep the increased caloric value as my new daily until I hit another plateau. I'm sure eventually this stops working, but so far I've made it to my goal weight before having to increase my intake above what I assume is my maintenance value. Good luck! =)
08 mar 21 przez użytkownika: she_loves
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