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Yey!! one more pound gone... i was worried cuz i hadn't moved much in the last week. good job Me!
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89,8 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 21,8 kg.
Zastosowanie diety: 100%.
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1569 kcal
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Tłusz: 97,46g | Białk: 126,20g | Węglo: 25,84g.
Śniadanie: pepper jack cheese, mushroom, onion, butter, eggs, sweet n' low, heavy cream , coffee. Lunch: sugar free iced tea, jalapeno, mushroom, onion, butter, eggs. Obiad: squash, mint, onion, tomato, water , sugar free iced tea, salad, chicken breast. Przekąski/Inne: sweet n' low, heavy cream, tea. więcej...
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Traci 2,2 kg na tydzień
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 Komentarze
You are doing FLIPPING FANTASTIC!!! Keep it up!
25 sty 11 przez użytkownika: jsfantome
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Thanks!! : ) pushing forward.. waiting for the scale to hit 197.... : )
26 sty 11 przez użytkownika: slimvero
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I'm right there with ya girl! I have dropped an average of 3 pounds a week if you do the math BUT in reality it comes in spurts and I get discouraged in between! Hang in there!
26 sty 11 przez użytkownika: boots321
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I'm now 195... I am soooo happy. I slipped a little today but I attribute it to my raging migraine that just wouldn't budge. Most of the day I couldn't eat cuz I was nauseous. But as soon as the pain subsided, I was starving. So I had a hefty omellette compliments of my son. It was the best ever!
29 sty 11 przez użytkownika: slimvero
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