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How is it that I lost 3lbs last week, when I didn't really eat like I should and workout like I should, and gain 3lbs this week, eating better and being more active?
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75,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: Dość Dobrze.
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1014 kcal
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Tłusz: 32,33g | Białk: 12,60g | Węglo: 153,07g.
Śniadanie: Cranberry Acai, banana, Low Fat Granola w/ Raisins, Original Soymilk. Lunch: water, fresh express american, portabella sandwich. więcej...
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2911 kcal
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Ćwiczenie:
Taniec (Szybkie Kroki, Aerobik) - 2 godziny, Siedzenie - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 6 godziny. więcej...
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Zyskuje 4,8 kg na tydzień
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 Komentarze
When you find out - please let me know! I have been told to stop looking at the numbers on the scale and keep moving forward. So that's what I'm gonna do!
03 kwi 09 przez użytkownika: Blessed1
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You know I usually don't trip out so much on the numbers because I know that I can lose inches and be healty without losing any pounds: I've lost 4 dress sizes with only losing about five pounds. But, these week, I'm not just heavier, I feel sooo big. My skinny jeans that were so loose on me last month are bursting at the seems, all of my tops feel too small - and this time I can't blame it on my cycle or anything like that. :-(
04 kwi 09 przez użytkownika: intrinity
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