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It's officially 4 lbs instead of 5, but that's still OK. I'm back under my original 50 lb loss. Being over for the first time was scary. I'm going to continue with this new eating schedule for a while and see what happens.
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103,3 kg
Do tej pory straciłeś: 23,2 kg.
Wciąż do stracenia: 12,6 kg.
Zastosowanie diety: Dość Dobrze.
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2582 kcal
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Tłusz: 117,67g | Białk: 72,21g | Węglo: 326,86g.
Śniadanie: Dole Frozen Blueberries, Cinnamon, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Lunch: Progresso Rich & Hearty Chicken Corn Chowder. Obiad: Scrambled Egg, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Oatmeal. Przekąski/Inne: Nestle Abuelita Hot Chocolate, Schwan's Whole Strawberries, Meijer Brazil Nuts. więcej...
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Traci 1,7 kg na tydzień
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 Komentarze
YAY...keep it up girl..your doing awesome...Proud of you...Hugs...:O)
12 gru 13 przez użytkownika: BHA
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Thanks! I'm going to try!!! Got to get the rest of this off. Love you.
12 gru 13 przez użytkownika: Johanne
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Keep it up, Bonnie! Have to give it longer than a few weeks. Keep us updated how you are doing and feeling eating this way. WTG on the loss!
12 gru 13 przez użytkownika: Mom2Boxers
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Excellent! Celebrate your success! Thank you for all the encouragement you have given to me.
13 gru 13 przez użytkownika: kclab
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.... where are you Miss Bonnie!!!!
18 gru 13 przez użytkownika: Mom2Boxers
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I'm here, keeping tabs on buddies, but very busy! I'm having to make any Christmas presents I give this year. :-)
18 gru 13 przez użytkownika: Johanne
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