Dziennik Wokarn11, 23 mar 21

The scale barely wants to budge, but I can see the changes in my body, how I feel and how my clothes fit. People even comment on how I am looking fitter and that I am losing weight. It is so hard to condition myself to not rely on gratification from just the number on the scale.

68,6 kg Do tej pory straciłeś: 2,6 kg.    Wciąż do stracenia: 5,1 kg.    Zastosowanie diety: Dość Dobrze.

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2270 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...