Dziennik cindylynnwho, 25 mar 21

I did it, I stayed under my calorie limit on workout day by drinking more water, as skydiverjim suggested.

67,2 kg Do tej pory straciłeś: 1,8 kg.    Wciąż do stracenia: 5,9 kg.    Zastosowanie diety: Dość Dobrze.

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1452 kcal

Tłusz: 49,20g | Białk: 63,22g | Węglo: 145,96g.   Śniadanie: Publix Premium Blended Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Roma Tomatoes, Egg, Publix Multigrain Bread. Obiad: Annie's Homegrown Macaroni & Cheese, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Spinach , Good & Gather Goat Cheese, Carambola (Starfruit) . Przekąski/Inne: Reko Vanilla Pizzelle, Sargento Natural Sharp Cheddar Cheese, Anheuser-Busch Busch Light. więcej...