|
Ready for a relaxing day! Already beat my steps goal for today. I’m thinking about hiking later as long as the weather stays decent enough. ☺️
|
87,5 kg
Do tej pory straciłeś: 20,5 kg.
Wciąż do stracenia: 10,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1568 kcal
|
Tłusz: 67,85g | Białk: 125,58g | Węglo: 107,87g.
Śniadanie: Premier Nutrition High Protein Shake - Caramel. Lunch: Bibibop Cauliflower Rice, Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Kale , Kuhne Pickled Red Cabbage, Sriracha Sauce, Ying's Yum Yum Sauce , Bibibop Carrots, Bibibop Cucumber , Bibibop Eggs, Bibibop Bean Sprouts, Bibibop Kimchi. Obiad: Bragg Nutritional Yeast Seasoning, Manitoba Harvest Hemp Hearts, So Good Miso Mayo, Simply Nature Sweet Potato Chips, Skinless Chicken Breast, Earthbound Farm Organic Baby Arugula. Przekąski/Inne: Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. więcej...
|
Traci 4,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Kelsey_ZenithRising
|