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I was about to reach my half weight loss goal (10kgs) but had 3 cheat days due to holi. I'm shocked that my weight didn't increase, I literally ate too much past 3 days.
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60,7 kg
Do tej pory straciłeś: 15,3 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: Dość Dobrze.
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1341 kcal
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Tłusz: 57,19g | Białk: 48,96g | Węglo: 173,43g.
Śniadanie: Sabji, Brinjal Curry, Bhakri, Pillsbury Multigrain Roti. Lunch: Egg White , Boiled Egg. Obiad: Methi Bhaji, Bhakri, Methi Bhaji, Bhakri, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cheese, Fortune Sunflower Oil , Chana Dal. Przekąski/Inne: Bananas , Almonds, Roasted Cashew Nuts, Hershey's Milk Chocolate Kisses. więcej...
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Zyskuje 0,2 kg na tydzień
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 Komentarze
ofcourse it won't increase in two three days
30 mar 21 przez użytkownika: Lokendra56
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How did you manage to do this? Can you pls share some tips?
30 mar 21 przez użytkownika: Dimple Pareek
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@Dimple Pareek tips about how i lost weight or about the cheat days?
30 mar 21 przez użytkownika: anuk18
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Tips on how did you lost your weight!
31 mar 21 przez użytkownika: Dimple Pareek
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@DimplePareek I do diet within 1200 calories which I have strictly followed but sometimes if i feel to eat something i eat but in less quantity and along with it Mon-Sat 30 mins aerobic exercise, 1200 skipping rope and 30 minutes of treadmill. And also after every meal I walk atleast for 15 minutes.
31 mar 21 przez użytkownika: anuk18
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Thank you for sharing.
I started my fitness journey from 2nd of march this year.
I try to consume below 1000 calories everyday and along with that I go for mountain climbing every morning.
Thinking to add skipping rope in the morning or playing badminton in the evening.
Also, I will try to inculcate what you do i.e. the 15 mint walk after every meal.
😊😊
31 mar 21 przez użytkownika: Dimple Pareek
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@Dimple Pareek Yeah!! All the best. You'll do it.
31 mar 21 przez użytkownika: anuk18
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