Wpis Ważenia (nie wpis do dziennika) dla 05 kwietnia 2021
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77,1 kg
Do tej pory straciłeś: 2,8 kg.
Wciąż do stracenia: 77,1 kg.
Zastosowanie diety: Dość Dobrze.
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2758 kcal
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Tłusz: 72,91g | Białk: 175,73g | Węglo: 375,51g.
Śniadanie: Green Giant Fresh Baby Cut Carrots, Kraft Velveeta Shreds Cheddar, Russet Potatoes (Flesh and Skin) , Dole Broccoli Slaw, Great Value Black Beans (Frijoles Negros), Tomatoes, Green Giant Fresh Baby Cut Carrots, Dole Romaine Lettuce, Fage Total 0% Greek Yogurt, Saputo Crumbled Gorgonzola Cheese, Great Value Pepper & Onion Blend, The Good Bean Sea Salt Chickpea Snacks. Lunch: Dole Romaine Lettuce, Wal-Mart 96/4 Ground Beef, Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Cheese. Obiad: Angel Food Cake, Strawberries , Perry's Ice Cream Light Neapolitan Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Papa John's 16" Original Crust Pizza - Pepperoni. Przekąski/Inne: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PopCorners Flex BBQ Protein Crisps, Fit Crunch Chocolate Peanut Butter, PopCorners Popped Corn Chips - Kettle, Reese's Reese's Pieces Eggs, Strawberries, Kraft Cool Whip, Pineapple , Hershey's Milk Chocolate Kisses (1), ConAgra Foods Egg Beaters, Olive Oil , Ascent Native Fuel Micellar Casein, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. więcej...
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Traci 1,6 kg na tydzień
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