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January 1st, 2014 I felt was an appropriate day to weigh in. 153.8 from 165 in 22 days... I am thrilled! I have been doing "Green Smoothies" and Fresh Organic Homemade Vegetable Juice and for dinner a blender vegetable soup i.e Asparagus, Curried Sweet Pea, Onion, Onion Mushroom, with a bit or Garlic in everything... I feel terrific and my immune system appears to be running at peak efficiency. 17 more pounds to go, there truly is light at the end of the tunnel... Happy New Year!!
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69,8 kg
Do tej pory straciłeś: 45,9 kg.
Wciąż do stracenia: 8,1 kg.
Zastosowanie diety: 100%.
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1083 kcal
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Tłusz: 6,01g | Białk: 21,79g | Węglo: 639,40g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Really Raw Honey Raw Honey, Turmeric (Ground), Beet Root Powder, Dole Organic Bananas, Freshly Squeezed Orange Juice, Fresh Express Organic Baby Spinach, Cascadian Farm Organic Frozen Blueberries, Juice from Fresh Vegetables (Juicer Used). więcej...
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1868 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 1,5 kg na tydzień
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