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It's been coming off very slow lately. I seem to drop on Saturday, and then go up a bit, so I decided to wait until Saturday to weigh in again. Wanted to be 130 by Easter, but it looks like I won't make it. I hope I can keep the eating under control tomorrow with the big Easter dinner and the desserts. I gave up desserts, sweets and candy for lent, and I really don't miss the stuff at all. I'm almost afraid to give in and have a piece of Hawaiian Wedding Cake tomorrow even though I plan on making it with sugar free pudding, reduced sugar cake and fat free coolwhip. Hopefully a small piece won't do any damage.
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59,5 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 2,8 kg.
Zastosowanie diety: Dość Dobrze.
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1293 kcal
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Tłusz: 61,28g | Białk: 69,15g | Węglo: 124,68g.
Śniadanie: asparagus, eggs, cottage cheese 1%. Lunch: minneola, sweet pickle relish, kraft olive oil mayonnaise, chicken thigh meat, Flatout flat bread, light italian herb. Obiad: Strawberries, sugar snap peas, summer squash, onion, mushrooms, green beans, mashed potatoes, beef loin steak, kraft olive oil mayo, raisins, celery, walnuts, apple. Przekąski/Inne: dried apricot, almonds. więcej...
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2071 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 58 minut, Prace Domowe - 3 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Odpoczywanie - 11 godziny i 12 minut, Spanie - 8 godziny. więcej...
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Traci 0,3 kg na tydzień
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