Dziennik Callmeelynn, 19 kwi 21

I really think the Shape classes at gym are working... Even though my weight has not decreased this week, I’m looking really great in the mirror. I noticed that the love handles are almost non existent which makes me so happy 😊😊😊

88,8 kg Do tej pory straciłeś: 1,2 kg.    Wciąż do stracenia: 8,8 kg.    Zastosowanie diety: Dość Dobrze.

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2750 kcal

Tłusz: 109,70g | Białk: 151,61g | Węglo: 299,49g.   Śniadanie: Health Connection Wholefoods Just Protein (Just Soy), Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats, Safari Peanuts & Raisins. Lunch: Baby Zucchini , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Obiad: Chocolate Cake (with Chocolate Icing) , Tomato and Cucumber Salad with Oil and Vinegar, Albany Everyday White Bread, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Przekąski/Inne: Bananas , Sugar, Rooibos. więcej...

3450 kcal

Ćwiczenie: Bieżnia - 1 godzina, Aerobik - 40 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 13 godziny i 20 minut, Spanie - 8 godziny. więcej...