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This is yesterday's weigh-in, didn't get around to recording it yesterday. I am pretty okay with this. I know that as much as I have been running and working out, and as carefully as I have been eating, there is no way I have gained a pound of fat, so I am not going to fret over one pound. I am trying not to stress about my weight in the next few weeks, just making sure that I am fueling my body properly for all the miles I'm going. Last weekend's long run was 15.5 miles, and this Sunday I will be going 16 miles. I also wanted to share here that I am fundraising for a great cause while I am training for the Shamrock Marathon. Please consider making a donation to Charley's Fund to support me- just ten cents for each of the twenty six miles that I will run on March 20 would make a difference. Check out my fundraising page here. It is quick, easy, and secure to donate, and it would mean a lot to me!
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64,0 kg
Do tej pory straciłeś: 26,7 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
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1258 kcal
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Tłusz: 27,50g | Białk: 83,24g | Węglo: 185,46g.
Śniadanie: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Obiad: Peas and carrots, Cheese Pizza. Przekąski/Inne: Nonfat Vanilla Latte (Tall), Trader Joe's Beef Jerky, Pretzel Crisps, Tomato & Basil Hummus Dip, Gatorade Recover. więcej...
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1912 kcal
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Ćwiczenie:
Bieganie - 10/kph - 35 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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