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Very little weight loss. Sick for the last 4 days and Friday's going-away lunches and treats didn't help. I still do fairly well for daily points allowance and only small usage of flex pts. I want to use no flex points and add a workout. Hopefully soon.
At least some progress shown. Looking forward to another week. A slow process these last few weeks...but its working nonetheless.
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82,8 kg
Do tej pory straciłeś: 7,5 kg.
Wciąż do stracenia: 17,0 kg.
Zastosowanie diety: Dość Dobrze.
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1159 kcal
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Tłusz: 34,07g | Białk: 51,88g | Węglo: 171,96g.
Śniadanie: Petite Vanilla Bean Scone, Less Sugar Chewy Granola. Lunch: Weight Watchers Yogurt, Leftover Chipotle Bowl. Obiad: Doritos, Avocado, Homemade Turkey Sandwich. Przekąski/Inne: Palmeritas, Weight Watchers Giant Fudge, Cheese Nips. więcej...
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2321 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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