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Happy with this result! I was stressing about having gained/maintained this week. I had to evacuate my res and go home to my parents, so meals changed from whole foods and lots of water to toasted sandwiches and takeaways. I binged a bit when I got back yesterday - Mi Goreng noodles are addictive, and the res gave us free McDonald's - but I'm feeling great this morning. Time to get back on the wagon!
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119,5 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: Dość Dobrze.
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1891 kcal
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Tłusz: 61,35g | Białk: 78,64g | Węglo: 242,01g.
Śniadanie: Pick n Pay Low Fat Long Life Milk, Jungle Crunchalots. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cucumber (with Peel) , Woolworths Baby Gem Lettuce Hearts, Enterprise Shaved Smoked Ham, Clover Cheddar Flavoured Full Cream Processed Cheese, Future Life Smart Oats Honey. Obiad: Sunflower Oil, Pick n Pay Low Fat Plain Yoghurt, Rhodes Chopped & Peeled Tomatoes, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Przekąski/Inne: Woolworths Chocolate Chip Cookies, Canderel Stick, Pick n Pay Low Fat Long Life Milk, Five Roses Tea, Canderel Stick, Pick n Pay Low Fat Long Life Milk, Five Roses Tea, Woolworths Cinnamon Donut, The Laughing Cow Cheese Dippers. więcej...
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Traci 0,4 kg na tydzień
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