Dziennik Johanne, 09 sty 14

Not horrible, considering I haven't logged since just before Christmas. I thought it would be much worse. Hi everyone. I'm sort of back. I'll be back full time next week. Hugs!
104,1 kg Do tej pory straciłeś: 22,5 kg.    Wciąż do stracenia: 13,3 kg.    Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 09 stycznia 2014:
1100 kcal Tłusz: 50,17g | Białk: 40,71g | Węglo: 122,86g.   Śniadanie: Schwann's Frozen Blueberries, Cinnamon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat), Scrambled Egg, Truvia Calorie Free Sweetener, Coffee. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Mission Tortilla Strips. Obiad: Scrambled Egg. więcej...
2535 kcal Ćwiczenie: Odpoczywanie - 16 godziny, Spanie - 8 godziny. więcej...
Zyskuje 0,3 kg na tydzień

3 zwolenników    Wsparcie   

Komentarze 
((((((BONNIE!!!!!!)))) That wasn't bad at all, sista! I missed you. Hurry back when you can. :) 
09 sty 14 przez użytkownika: Mom2Boxers
Looking forward to having you back more often. 
10 sty 14 przez użytkownika: sarahsmum
Just got home from today's Peruvian Weaving class with Nilda Alvarez. She's quite famous in Peru and a lovely, patient lady. She taught us like 6 year olds, which is exactly what we needed. If I ever say I'm a weaver again, give me the old horse laugh! Oh my. Their stuff is some of the most beautiful I have ever seen. Class again tomorrow . . . 8 hours bending over and trying to keep tension on a blackstrap loom. I'm too old for this! LOL. Actually, I'm a very out of shape elder American. I'm sure she thinks I'm a hoot! Hi Sandy. Hi Is. Big hugs!!! 
10 sty 14 przez użytkownika: Johanne
What in the world ... Peruvian Weaving? Bonnie you do get into some awesome art classes. It has to be so much fun! Can't wait to see what you create. Glad you checked in! Hugs! 
10 sty 14 przez użytkownika: Mom2Boxers
Good to see you! I'm back too. I have a wool cape from Peru, beautiful animals woven into it, bought it in San Diego's Old Town. Wonder if it's anything like what you are learning? You are so talented :)  
11 sty 14 przez użytkownika: Gigi39
Glad to see you back. The Peruvian weaving class must have been great fun. Hope you post some pics and include the loom. You are a hoot. I'm sure she loves you. 
11 sty 14 przez użytkownika: Helewis
Glad you are back! I've missed your wit and charm (this from another very out of shape elder American). We gotta keep laughin'; don't want to be sad.  
14 sty 14 przez użytkownika: kclab

     
 

Skomentuj


Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
 


Historia Wagi Johanne


Pobierz aplikację
    
© 2024 FatSecret. Wszelkie prawa zastrzeżone.