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It’s been a while since I weighed myself, the weight loss is slowing down now, but it’s ok. This is a lifestyle shift. There’s no rush. I’ll get to where I need to be. Sending you all lots of strength and love! 💪🏼❤️💪🏼
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75,8 kg
Do tej pory straciłeś: 27,7 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
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1688 kcal
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Tłusz: 60,70g | Białk: 72,82g | Węglo: 112,88g.
Lunch: Cucumber (with Peel) , Woolworths Reduced Fat Cream Cheese, Tomatoes, Albany Ultima Rooibos and Rye Brown Bread. Obiad: Woolworths Feta Cheese, Cucumber (with Peel) , Tomatoes, Mustard, All Gold Tomato Sauce, Woolworths Crunchy Summer Salad, Woolworths Reduced Fat Cream Cheese, Woolworths Ultimate Hotdog Bun, Woolworths Skinless Chicken Breast Fillets, Woolworths Traditional Boerewors. Przekąski/Inne: Red Table Wine. więcej...
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Traci 0,4 kg na tydzień
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