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After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110,9 kg
Do tej pory straciłeś: 42,0 kg.
Wciąż do stracenia: 34,7 kg.
Zastosowanie diety: Dość Dobrze.
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1120 kcal
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Tłusz: 19,63g | Białk: 61,59g | Węglo: 147,39g.
Śniadanie: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Zone Perfect Dark Chocolate Strawberry. Obiad: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. więcej...
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3626 kcal
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Ćwiczenie:
Prace Domowe - 30 minut, Stanie - 2 godziny, Siedzenie - 3 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 2 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,0 kg na tydzień
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 Komentarze
First, congratulations again on your dedication. I believe that consistant exercise is critical to avoiding plateauing. I think that your body has a hard time going into "starvation" mode if you keep demanding that you body works hard. I got in the habit of exercising every day -- probably did not miss but a few days per month during my key weight loss period. I found that daily my weight could change a pound or more. The most likely cause for the short-term change was due to water retention because I had something salty the day before. I now weight in weekly.
09 lut 11 przez użytkownika: 72MUSKIE
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09 lut 11 przez użytkownika: Fledgist
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I should add that I've been noting shifting water retention.
09 lut 11 przez użytkownika: Fledgist
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