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If I followed the 2300 cal intake as recommended, I would weigh over 300 pounds! I am barely maintaining my weight at the 600-800 cal/day diet that I lost weight on. I am so carbohydrate sensitive that even as a diabetic, when hospitalized, my doc orders a regular diet so I can choose the foods I can tolerate without my blood sugars skyrocketing. I have been on as needed diabetic medication for a year now, and this week, have been medication free a total of 4 days out of 7; with the actual intake of meds at 1/4 - 1/2 a tablet of the lowest dose. This from a patient who at one time took two kinds of insulin and at very large doses.
Will I ever reach my goal weight? I don't kn ow. Am I going to keep trying? You betcha I am!!! I have never given up.
I joined the local gym where I do at least an hour of in the gym exercise 3x a week, and take balance ball classes (did 436 ab crunches today) where we do mat and weight training along with exercises on the ball. It's a great workout!
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70,8 kg
Do tej pory straciłeś: 15,4 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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628 kcal
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Tłusz: 17,57g | Białk: 61,14g | Węglo: 66,65g.
Śniadanie: Almond Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Mission Foods Carb Balance Tortillas, Dairy Fresh Shredded Taco Cheese, Red Tomatoes. Obiad: Crushed Tomatoes (Canned), Perdue 99% Fat Free Ground Turkey, Bush's Best Reduced Sodium Black Beans. Przekąski/Inne: Red Delicious Apples. więcej...
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2634 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 45 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,1 kg na tydzień
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