Dziennik Adelia Belous, 20 maj 21

➖Hi, my name is Adelina. I live in Germany and I am 18 years old. I have been going to the gym for 3 years, which helped me gain muscle mass, but my diet was not balanced and that did not help me lose weight.
➖I used many weight loss applications but most of them I had to pay for everything this application does for free.
➖My goal is to reach 55 kg. I think I will feel the best at that weight. I will give my best and I hope you will continue to support me 😇👌🏼

62,7 kg Do tej pory straciłeś: 2,3 kg.    Wciąż do stracenia: 4,7 kg.    Zastosowanie diety: Dość Dobrze.

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665 kcal

Tłusz: 59,39g | Białk: 13,11g | Węglo: 23,18g.   Śniadanie: Supplement Union Omega 3, REWE Beste Wahl Erdbeeren , Greek jogurt with müsli, Dragon Superfoods Spirulina Bio Pulver. Lunch: Brocolli si pastai verzi. Przekąski/Inne: Cucumber. więcej...

250 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Apple Health - 23 godziny. więcej...