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I've been out of commission most of this week with neck and jaw issues, as well as crashing my scooter a few days ago. As a result I've been lax in recording my food and paying close attention to what I'm eating. While I'm not overeating tremendously, I still struggle with portion size if I'm not being conscious of it. I think it just comes down to really being engaged in the process even when I'm not "feeling" like it...
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113,6 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 22,9 kg.
Zastosowanie diety: Słabe.
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1812 kcal
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Tłusz: 87,25g | Białk: 71,32g | Węglo: 116,93g.
Lunch: sweet potato fries, jack cheese, whole wheat bun, hamburger meat, bacon. Obiad: taco bell taco, chalupa supreme. Przekąski/Inne: Irish Whiskey, Half & Half, Sugar in the Raw Packets, Caffe Americano (Tall), Natural String Cheese Part Skim. więcej...
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4042 kcal
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Ćwiczenie:
Odtwarzanie Muzyki - 3 godziny i 30 minut, Spanie - 6 godziny i 30 minut, Praca w Biurze Siedząca - 8 godziny i 30 minut, Siedzenie - 4 godziny i 45 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Prace Domowe - 15 minut. więcej...
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Zyskuje 1,2 kg na tydzień
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 Komentarze
Yikes! Well that's no fun...my friend just crashed his scooter this past week too, so I know how much pain you must be in! Let your body recover, and just try to keep it healthy. Hoping your weekend picks up for ya :)
11 lut 11 przez użytkownika: Tubbs McGee
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