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Not bad, but I'm hoping for a bigger loss soon I've given myself some grace this week and haven't been counting calories as strictly - lots of late nights working on uni assignments means I need to snack to fuel my brain! Hopefully next week will be better and I'll get back on the wagon so I don't overindulge during exam season.
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116,1 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: Dość Dobrze.
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773 kcal
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Tłusz: 37,83g | Białk: 31,52g | Węglo: 74,94g.
Śniadanie: Brown Sugar , Flora Gold , Clover Nolac Lactose Free Milk, Jungle Oats. Obiad: Health Connection Wholefoods Ultimate Seed Mix, DairyBelle Reduced Fat Feta, Woolworths Mild Diced Peppadew, Serena Wholewheat Couscous , Renown Traditional Pork Bangers. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
Thank you for the advice @jespes26, but I don't follow advice from men's magazines - they're not as valid as scientific journals. My flatmate has a degree in food and sports science, and I have a scientific background as well. We can confidently say that this is inaccurate, it has been debunked several times. I listen to my body - if I'm up at 2am and I want a slice of toast, I have that slice of toast. Same with a small bit of chocolate, popcorn, fruit with peanut butter, lots of coffee - if my body is craving something, I indulge in moderation.
27 maj 21 przez użytkownika: jen.claire
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