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Day #12 (20th): 15 Crunches, 10 Leg Lifts
Day #13 (21st): 20 Leg Lifts, 20 Sit Ups
Day #14 (22nd): 7 Minute Jog, 8 Minute Fast-Walk; 1 Hour Belly Dance
Day #15 (23rd): 10 Lunges, 60 Jumping Jacks; 1 1/2 Hour Belly Dance
Day #16 (24th): Break Day
Day #17 (25th): 20 Leg Lifts, 10 Toe Touches
Day #18 (26th): 15 Toe Touches, 5 Minute Jog
Drinking lots of water, don't even want soda or sweet tea any more, but not giving up the coffee.
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78,2 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 3,3 kg.
Zastosowanie diety: Nie Dotyczy.
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Traci 0,2 kg na tydzień
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