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I'm baffled. I weighed in on Fri.with no progress but was extremely stressed during the morning. I decided to take a day for myself, I ate what I wanted, spent what I wanted, enjoyed solitude for six hours straight, took care of the necessities & enjoyed crafting on Sat. I weigh in officially this morning another five lbs lighter. :) Now, during my splurge everything tasted great but I felt that if I didn't return to the plan that I would be doing myself a great disservice. Back on track and more relaxed. Have a great journey, you deserve it!
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120,2 kg
Do tej pory straciłeś: 9,5 kg.
Wciąż do stracenia: 47,6 kg.
Zastosowanie diety: Dość Dobrze.
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1666 kcal
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Tłusz: 55,19g | Białk: 79,78g | Węglo: 208,22g.
Śniadanie: Kroger cupcake. Lunch: Dirty Rice, Grilled salmon w/ rosemary, bold jalapeño popper rolls. Obiad: Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Vermicelli, Coca-Cola Diet Coke (20 oz Bottle), Zucchini, Rose pork center cut loin - lemon garlic, Kroger cupcake. Przekąski/Inne: Nestle Bit-O-Honey Candy. więcej...
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Traci 2,3 kg na tydzień
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