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Well, I stepped on the scale this morning and gained a pound from yesterday. This weekend is to blame. I ate poorly and drank beer...Plus, I think I am bloated because I should be visited by mother nature here shortly. I already did bad this morning by eating 2 fun size candy bars. yuck! Why? because it is sitting on my counter easy temptation. I must get back on track with logging and I need to start losing instead of gaining. What the frick! I bust my butt at the gym and I ruin it by coming home and eating. Since I have started dieting I do have to say that my house has never been cleaner. I avoid thinking about food by cleaning my house and doing laundry throughout the week. I think I need to get on the treadmill at night and run a mile...or 2 because I can proudly say that I know I can run a mile in 15 minutes or less...hhm, if you actually think about it, I could run 4 miles in an hour. I should make that my goal. Run 4 miles twice a week. My challenge, run 4 miles tonight on treadmill after dinner. Man, there are just not enough hours in the day!
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109,8 kg
Do tej pory straciłeś: 15,4 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: Dość Dobrze.
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1974 kcal
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Tłusz: 50,06g | Białk: 89,33g | Węglo: 285,95g.
Śniadanie: MILKY WAY, ORANGE JUICE, GREAT VALUE SHREDDED FIESTA CHEESE, egg, TORTILLA. Lunch: spaghetti sauce with meat, cooked spaghetti. Obiad: green beans, cauliflower, chicken breast. Przekąski/Inne: fun size milky way. więcej...
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3896 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 7 godziny, Spanie - 7 godziny. więcej...
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stała waga
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