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I can't believe I actually lost. I was SURE I would show a gain. It wasn't much, but at this point, I'll take any loss.
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101,0 kg
Do tej pory straciłeś: 25,6 kg.
Wciąż do stracenia: 10,3 kg.
Zastosowanie diety: Dość Dobrze.
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1233 kcal
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Tłusz: 23,35g | Białk: 61,77g | Węglo: 213,21g.
Śniadanie: Quaker Oats/Old Fashioned, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Johanne's Two Bean Chili, Apple, Brussels Sprouts, Clementines, Uncle Ben's Natural Whole Grain Brown Rice. Obiad: Dole Blueberries, Nonfat Cottage Cheese, Uncle Ben's Natural Brown Rice. Przekąski/Inne: Peach Mango Green Tea. więcej...
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2513 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
I'm not surprised! I didn't want to say anything and jinx it, but I was feeling that you would lose weight :). I think sometimes when life happens and we go astray from our usual eating habits, we think "oh what have I done? Surely I will gain weight from this." but I have been reading your journal and you have consistently written about showing restraint and watching portions if nothing else. And really that's sometimes all you have to do. If you went off the deepend and ate everything in sight, that would be a different story. But I think you handled it all very well. Proud of you!! Congrats!
17 lut 11 przez użytkownika: k8yk
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Yay Johanne! Proves you have made lifestyle changes, not just temporary ones. Proud of you too.
17 lut 11 przez użytkownika: Z'sMama
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Way to go Johanne, any loss is a good loss. Sure did miss you and I am soo
glad your feeling better..Love ya...Bren
17 lut 11 przez użytkownika: BHA
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Thank you both! I guess I really have changed my mind set. I felt like I ate WAY to much, even if it was all healthy. I didn't feel "guilty" about it. I was just sure I would have a gain this week and was disappointed. I'm so glad I was wrong. Now I just have to get back to my normal eating habits.
17 lut 11 przez użytkownika: Johanne
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Bren, dear, I missed all of you too. It was a trying week, but I'm back and ready to get going again.
17 lut 11 przez użytkownika: Johanne
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Way to go Jo!!! Every small loss adds up big in the end, at least thats what I keep telling myself with my tiny losses lol
17 lut 11 przez użytkownika: pixidaisy
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Pixi, the way I see it is, ANY loss is a good loss. I'm in this for the long haul. They'll all add up, as you say!
17 lut 11 przez użytkownika: Johanne
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That's where I stand as long as it isnt going up I'm happy!
17 lut 11 przez użytkownika: pixidaisy
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