|
Back from a two week vacation (including from my diet). Damage appears to be ~6 pounds which is not horrible. That said -- it needs to go -- so back to intro levels.
Be Happy!
|
77,9 kg
Do tej pory straciłeś: 60,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1708 kcal
|
Tłusz: 100,27g | Białk: 152,04g | Węglo: 58,65g.
Śniadanie: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Green Peppers, Egg, Hormel Cure 81 Extra Lean Ham. Obiad: Green Peppers, Morton's of Omaha Beef Pot Roast, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Przekąski/Inne: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. więcej...
|
Zyskuje 1,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|