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Friday was a bad ptsd day and I ate and drank too much. Saturday I stayed exactly at my current limit. I was dreaming of food when I went to bed but I did it lol. Might go for a run today, but I woke early in part to do that before it gets too hot and now I feel unusually cranky oops. It’s just me and the pets here for now, since my fiancé is out of town but will be home later today. Anyway, have a great day FSF.
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65,6 kg
Do tej pory straciłeś: 3,3 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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1263 kcal
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Tłusz: 55,37g | Białk: 68,74g | Węglo: 112,41g.
Śniadanie: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic, Publix Provolone Cheese, Bragg Nutritional Yeast Seasoning, Egg, Nature's Greens Kale Greens. Obiad: Publix Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Corona Corona Light. Przekąski/Inne: Good & Gather Creamy Peanut Butter, Chimes Ginger Chews. więcej...
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1888 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 15 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,2 kg na tydzień
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