|
I’m working the program and I guess it works strict calorie counting as lower carbs as I can manage with some fiber minimal sugar
|
104,3 kg
Do tej pory straciłeś: 2,8 kg.
Wciąż do stracenia: 38,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1782 kcal
|
Tłusz: 54,90g | Białk: 142,50g | Węglo: 204,15g.
Śniadanie: Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blackberries . Lunch: Fred Meyer Roasted Redskin Potatoes, Asparagus , Baked or Broiled Salmon. Obiad: Frozen Cherries, Grape Tomatoes, Cabbage , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Perdue Grilled Chicken Breast Strips. Przekąski/Inne: Glucerna Strawberries 'n Cream Shake, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...
|
Traci 4,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|