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Monday: 20 Lunges, 10 Toe Touches
Tuesday: 10 Lunges, 10 Sit Ups, 20 Jumping Jacks
Wednesday: Break Day
Thursday: 20 Jumping Jacks, 10 Crunches, 90 minute belly-dance class
Friday: 30 Jumping Jacks, 15 Crunches
Saturday: 40 Jumping Jacks, 20 Crunches
Sunday: 50 Jumping Jacks, 25 Crunches
Salad every day but Sunday.
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78,1 kg
Do tej pory straciłeś: 2,1 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: Nie Dotyczy.
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Traci 0,1 kg na tydzień
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