Wpis Ważenia (nie wpis do dziennika) dla 17 czerwca 2021
|
63,2 kg
Do tej pory straciłeś: 1,2 kg.
Wciąż do stracenia: 4,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1415 kcal
|
Tłusz: 41,80g | Białk: 105,57g | Węglo: 159,77g.
Śniadanie: Philadelphia Whipped Cream Cheese Spread, Alacer Corp Emergen-C Super Orange, Campari Cocktail Tomatoes, Kroger Eggs (Large), Specially Selected Sourdough Square, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hershey's Semi-Sweet Chocolate Chips , Whipped Cream (Pressurized Container), Blackberries , Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Obiad: Meijer 1% Cottage Cheese, Member's Mark Chicken & Apple Smoked Chicken Sausage. Przekąski/Inne: Nesquik Chocolate Syrup, Whipped Cream (Pressurized) , Halo Top Creamery Mint Chip Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, BC Hothouse Orange Bell Pepper. więcej...
|
|
354 kcal
|
Ćwiczenie:
Spinning - 15 minut, Giria (Kettlebell) - 25 minut, Fitbit - 23 godziny i 20 minut. więcej...
|
Traci 0,6 kg na tydzień
|
|
|