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I was very active yesterday, between work and running around afterwards getting Hannah ready to go to her slumber birthday party at Logan's. But I did eat more calories than ever yesterday too. Go figure. Maybe I do really need to try to eat more. Not much room for that though.
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110,5 kg
Do tej pory straciłeś: 16,5 kg.
Wciąż do stracenia: 51,5 kg.
Zastosowanie diety: 100%.
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483 kcal
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Tłusz: 13,76g | Białk: 62,61g | Węglo: 28,17g.
Śniadanie: coconut milk silk, healthy whey. Lunch: rice pilaf, green beans, salmon. Obiad: fat free cottage cheese, deli fresh turkey. Przekąski/Inne: skim milk, sugar free chai, sargento light string cheese. więcej...
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Traci 4,1 kg na tydzień
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