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good week. A+ on tracking food, 64 oz.of water 6 of 8 days, increased exercise, mostly gardening, but back at calisthenics for the first time in months. Only 3 days, but will aim for 5 out of 7 in next challenge.
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77,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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1968 kcal
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Tłusz: 76,60g | Białk: 94,73g | Węglo: 217,91g.
Śniadanie: White Bread, Kellogg's Rice Krispies Squares Chewy Marshmallow, Dry Roasted Salted Almonds, Water. Lunch: Water, Baked Breaded or Battered Haddock. Obiad: Tomatoes, Kraft Singles Thick Slices, Smooth Peanut Butter (with Salt), Butter (Salted), Water, Beef and Vegetables (Mixture), Great Value Diced Canned Tomatoes. Przekąski/Inne: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Raisin Bran, Pina Colada, Water. więcej...
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2364 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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stała waga
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