Dziennik AliC73, 12 cze 07

never followed well over the weekend...most of that weight loss was a result of surgery anyway...boo...

8:30 yogurt and blueberries
coffee
11:30 salad and veggie juice
3:30 chile lime chicken burger, 1/2 cup beans
6:00 1 cup brown rice, spinach, mushrooms

I have never really looked at the exercise becasue I always thought I was doing more than what is suggested in the book...but I might be wrong...today it says 35 minutes in the am and 30 minutes in the pm. Today I usually do 60 minutes spin but the kids have swimming and basketball which screws things up. I will have to workout later this evening.

61,7 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Słabe.