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Three consecutive days at the gym, and did massive amount of laundry and yard work too. I need to decide how to break up the time next week, I'll probably go M-T-Wsince I'm going out of town after that.
Did very well on eating, have to find ways to get a little more protein to keep from being hungry in the afternoon.
Tried the Bud 55 cal light beer, that will be a solution to the beer I allow a couple times a week.
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124,1 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 56,0 kg.
Zastosowanie diety: 100%.
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1724 kcal
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Tłusz: 85,67g | Białk: 109,30g | Węglo: 232,43g.
Śniadanie: diced peaches, oikos, crunchy granola bar oat, half and half nonfat, coffee. Lunch: pretzel rold gold, mayo, Cracked Peppermill Smoked Turkey Breast (Boar's Head), 100% whole wheat bread. Obiad: lite Vinaigrette, salad, grilled+pork+loin+chop+boneless, Grillin' Beans Black Bean Fiesta, multi grain rice . Przekąski/Inne: klondike 100, green grapes, Babybel cheese. więcej...
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5132 kcal
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Ćwiczenie:
Prace Domowe - 3 godziny, Zakupy - 2 godziny, Praca w Ogrodzie (Ogrodnictwo) - 3 godziny, Spanie - 7 godziny, Odpoczywanie - 9 godziny. więcej...
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Traci 1,6 kg na tydzień
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