Dziennik GailUxbridge, 28 cze 21

Down 1 lb. 31C (90F) at 9 this morning. Closed all the doors and windows and turned on the AC.

Several years agi I bought an adult tricycle because I was not allowed to have a bike as a child. I never used it because I felt silly. Now I’ve made a deal with my 6-year-old granddaughter ( who was afraid that she would fall off her bike) that we would learn to ride together. Only going around the block so far, but we’ve done it 2 days in a row and are both having fun.

At almost 78, this is proof that it’s never too late to learn something new.

77,1 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 9,1 kg.    Zastosowanie diety: 100%.

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1464 kcal

Tłusz: 66,83g | Białk: 48,80g | Węglo: 174,25g.   Śniadanie: Wild mackerel mediterranean style, Gala Apples, Ready Bake y bake white bread, Peanut Butter, Butter (Salted), Water. Lunch: Chocolate Covered Ice Cream Bar or Stick, Water, Godfather's Pizza Pepperoni Original Crust Pizza (Mini). Obiad: Water, Creamed Macaroni with Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Przekąski/Inne: Water, Fiber One Chewy Bars - Oats & Chocolate. więcej...

2101 kcal

Ćwiczenie: Prace Domowe - 1 godzina, Jazda na Rowerze (Wolna) - 18/kph - 15 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...