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starting a strick week ahead
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70,2 kg
Do tej pory straciłeś: 23,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1335 kcal
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Tłusz: 67,41g | Białk: 51,02g | Węglo: 134,79g.
Śniadanie: Coffee (Instant Powder), Apricot Jams and Preserves, Butter (Salted), Woolworths Digest+ Brown Bread. Lunch: Coffee (Instant Powder), Simba Salted Peanuts & Raisins, Italian Salad Dressing, Carrots, Woolworths Sliced Smoked Chicken, Spring Onions, Cucumber (with Peel), Woolworths Rosa Tomatoes, Woolworths Herb Salad. Obiad: Hamburger (Single Patty with Condiments), Whole Wheat Dinner Rolls, Coffee (Instant Powder). więcej...
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Zyskuje 2,0 kg na tydzień
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Historia Wagi adameveandpaula
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