Dziennik Pho3nix2018, 30 cze 21

Slowly but surely getting to the next target of 61kg. I've been showing small increases in weight and then plateauing due to "naughty drinks" at the weekend but the way I see it is that I am still lighter than I used to be and I'm not going to beat myself up about enjoying. Life is for living😊

61,4 kg Do tej pory straciłeś: 12,7 kg.    Wciąż do stracenia: 0,6 kg.    Zastosowanie diety: Dość Dobrze.

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828 kcal

Tłusz: 37,53g | Białk: 49,90g | Węglo: 66,50g.   Lunch: Cherry Tomatoes, Asda Pork Sausages, Asda Wholemeal Pitta Bread. Obiad: Asda Roast Chicken Thighs , Asda Whole Green Beans, Asda Frozen Cauliflower, Asda Carrot & Swede Mash. Przekąski/Inne: Fibre One Chocolate Fudge Brownie. więcej...