Another extremely hot, humid day. No real exercise, doing as little as possible. Tomorrow’s weather calls for more thunderstorms, heavy showers, but overnight temperatures are supposed to go down to 16C (low 60’sF). That will be such a treat... all the windows will be open.
|
77,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1826 kcal
|
Tłusz: 80,30g | Białk: 84,56g | Węglo: 203,92g.
Śniadanie: Water, Skippy Creamy Peanut Butter, Butter, Ready Bake y bake white bread. Lunch: President's Choice Honey garlic smokies (President’s Choice), Water, Ensure High Protein - Vanilla, Egg Roll with Beef and/or Pork. Obiad: Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Przekąski/Inne: Pure Heart Seedless Watermelon, Ocean Spray Cranberry Juice Cocktail, Fiber One Chewy Bars - Oats & Chocolate, Water. więcej...
|
|
2483 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 15 minut, Prace Domowe - 2 godziny i 30 minut, Odpoczywanie - 11 godziny i 55 minut, Spanie - 8 godziny. więcej...
|
stała waga
|
Komentarze
Hot here today also (99 Degrees F). It will cool off tonight but because of smoke from wildfires, not sure if I can open the windows. I can't wait for this heat dome to disappear!
30 cze 21 przez użytkownika: alihikes
|
It's been cool here in SoCal. Heck, yesterday, I thought it was going to rain. It didn't. A wee-bit warmer today, though. =)
30 cze 21 przez użytkownika: Slow Meta
|
a night time temperature only goes down to 75 to 76 and by noon it's way back up to 80 something but with the humidity and dew point being 96 and 71 it can get horrendous
30 cze 21 przez użytkownika: ridemariel
|
Well done. just stay cool
01 lip 21 przez użytkownika: Tccanno
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi GailUxbridge
|