After a month of losing / gaining I’ve shifted a bit more! A month of running 3 times a week as well 😊 weighing a day early as sister is coming tonight and will probably have a cheeky glass or two as well as an ice cream 🍦🥰👍 x x x
|
65,6 kg
Do tej pory straciłeś: 18,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1067 kcal
|
Tłusz: 28,46g | Białk: 42,23g | Węglo: 161,20g.
Śniadanie: Tesco Strawberry Jam no Added Sugar, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Sweet Chilli Sauce, Ashfield Farm Wafer Thin Cooked Ham, Tesco Sundried Tomato Antipasti , Tesco Pitted Green Olives, Tesco Beetroot, Mushrooms, Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Tomatoes. Przekąski/Inne: Kallo Corn Cakes, Apples, Tesco Skimmed Milk. więcej...
|
Traci 1,0 kg na tydzień
|
Komentarze
family is everything...enjoy ur catch up with ur sister ❤️
09 lip 21 przez użytkownika: Bootylicious1!
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi beckycooper1
|