Wpis Ważenia (nie wpis do dziennika) dla 09 lipca 2021
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67,5 kg
Do tej pory straciłeś: 19,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1344 kcal
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Tłusz: 40,44g | Białk: 108,38g | Węglo: 150,38g.
Śniadanie: Powdered Sugar , Kirkland Signature Greek Yogurt, Great Value Bran Flakes Cereal, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Nectarines . Obiad: Trader Joe's Mini Cupcakes - Vanilla Bean, Olive Garden Italian Salad Dressing, Raw Vegetable, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. więcej...
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Zyskuje 0,2 kg na tydzień
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 Komentarze
I feel like you never really have huge fluctuations lol not fair
09 lip 21 przez użytkownika: KayBuckaroo
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09 lip 21 przez użytkownika: lourock1
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Kay, I don't weigh every day. 😁 Sometimes I do and sometimes I just don't bother when I know I've had salty stuff or more than usual that will make the scale show a stupid, temporary number.... 😁 I'm weighing in pretty much every day now, but that is because I'm really really trying to make progress. It really does help me. 😊
09 lip 21 przez użytkownika: melissatwa
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No worries, when you log, you have higher control. You are less than four pounds from your goal weight!!!
09 lip 21 przez użytkownika: John10251
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Thank you, John! I really appreciate your encouragment. I've been super annoyed with how hard I'm working and not seeing much of a numerical shift. I know all the "reasons" but I would like to be at least in the "blue" for all my efforts, which is 1.8 pounds away for me. Honestly, I've hovered above goal far more than being exactly at it or below. The problem is either with the number I'm trying to be at... Or with me! 😁 But, I do remember being cranky I was five above goal, and now I'm hanging a bit lower. I have a short memory! 😁 Anyway, thanks, John for always being herewith your example and kindness!
10 lip 21 przez użytkownika: melissatwa
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