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I was traveling a lot this past couple weeks, which is always tough when I'm dieting, I always give into cravings that turn into multi-day binges, but I started strong on this trip, even made sure I did a treadmill workout in the morning (still tough for me on equipment with arms on it but I made it work) and a pool workout at night, and tried very very hard to comply with my diet, but while I kept my workouts up (the only reason I probably didn't gain more, and mostly maintained my weight) my diet began slipping after a few days, and one trip through a drive thru turned into two meals from door dash, to by the end of it, multiple instances of both each day plus big meals with my colleagues and a lot of dessert and drinking.
All things considered, that I mostly maintained is promising, I know how to at least mitigate some noncompliance and overindulgence better than I would have before (one week long trip last year saw the scale jump 18 lbs), so I'm at least proud of myself for that.
First thing I did when I got home was make a trip to the grocery store and plan my meals ofr the next week to get me back on track. I'm hoping to be under 465 by my next weigh in!
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213,9 kg
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Wciąż do stracenia: 143,6 kg.
Zastosowanie diety: Słabe.
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Zyskuje 0,1 kg na tydzień
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