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Finally past the 10 pounds down mark! Hallelujah! I cant believe I actually made it this far. Obviously I have a looooong way to go, but this is a good start. 10 pounds down in about 7ish weeks, not really where I wanted to be, but I know once it gets a lot warmer out, Ill begin my morning running regimen and hopefully be able to lose on a more consistent basis. Until then, I'm going to keep doing what I'm doing and hope for the best!
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71,0 kg
Do tej pory straciłeś: 5,7 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Dość Dobrze.
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1304 kcal
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Tłusz: 52,40g | Białk: 72,50g | Węglo: 137,07g.
Śniadanie: Skinny Pop Popcorn, Quaker Chewy Granola Bars (Variety Pack), Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Obiad: Chipotle Mexican Grill Chicken Burrito Bol. Przekąski/Inne: Skinny Pop Popcorn, Quaker Chewy Granola Bars (Variety Pack). więcej...
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2027 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 0,8 kg na tydzień
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