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Woo Hoo! Totally thought I would gain this week because I had a little more in the carb area like brown rice, quinoa, fruit in my juicer, etc. But since it was all healthy stuff, guess my body thought it was okay! Yay me!
We tried a new vegan place for dinner on Valentine's day and completely fell in love with it. I had spring rolls and a kale/quinoa salad, while the hubby had avocado nuggets and pho. We had a vegan tiramasu for dessert that was amazing! I think there were still carbs and sugars in these things, but they did list ingredients and claimed everything was organic, non-GMO, and animal friendly. I think we made a good choice and it was all so fresh and flavorful that we were surprised. We even went back the next day for lunch! lol!
So I finally signed up for Shakeology through my friend who lost 20 pounds 3 years ago on it and has been doing it ever since. I think I will benefit most from the workouts and the community aspect of it, with the bonus being the nutrient-dense shake to add to my day. I haven't started any supplements yet since I need to budget for all that, but at least this will give me so many of those nutrients to add to my morning juice or smoothie.
Anyway, onward to face this day! :)
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70,5 kg
Do tej pory straciłeś: 27,0 kg.
Wciąż do stracenia: 13,8 kg.
Zastosowanie diety: 100%.
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Traci 0,9 kg na tydzień
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