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The last three days have been full of lack of planning resulting in poor choices and apathy. I suspect today will be another because that is where my head is at. I have the tomorrow I will get it together attitude. One last day. I will try to keep it together but Mothers Day brunch will be tough. I still recorded a half pound loss and earlier this week I saw 199.5 on the scale so I am tracking in the right direction even through my self sabotage. So goodbye 200's I won't be seeing much of you anymore after this next week. ;)
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90,7 kg
Do tej pory straciłeś: 33,1 kg.
Wciąż do stracenia: 22,7 kg.
Zastosowanie diety: Dość Dobrze.
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3400 kcal
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Tłusz: 170,85g | Białk: 135,53g | Węglo: 334,51g.
Śniadanie: butter, marshmallows, rice krispies. Lunch: sticky rice, banana, syrup, pancake, french toast, hash browns, bacon, Maple Turkey Breakfast Sausage, SCRAMBLED EGGS. Obiad: coleslaw kfc, original chicken breast kfc, cookie. Przekąski/Inne: avocado, light sour cream, artichoke garlic salsa, tortilla chips. więcej...
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Traci 0,2 kg na tydzień
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