Dziennik deelbee, 17 lip 21

Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21

139,3 kg Do tej pory straciłeś: 17,7 kg.    Wciąż do stracenia: 73,0 kg.    Zastosowanie diety: Słabe.

---

1247 kcal

Tłusz: 43,22g | Białk: 50,46g | Węglo: 166,57g.   Śniadanie: Tap Water, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. Obiad: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. Przekąski/Inne: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. więcej...

3943 kcal

Ćwiczenie: Gotowanie - 1 godzina, Mycie Naczyń - 20 minut, Siedzenie - 5 godziny, Odpoczywanie - 10 godziny i 40 minut, Spanie - 7 godziny. więcej...