Dziennik Adpully, 19 lip 21

Day 45 of this diet and a mini milestone - I have just weighed in at 85 kg to record a 10kg loss.
My legs and belly certainly appear smaller and my belt extension measurement has gone from 70mm to 110mm
when I get to around 165mm I know that my 34" waist trousers will comfortably fit me again. That equates to about 80 kg so at current rate about a month away- Fingers crossed.

During my last diet in 2017 it took me 61 days to lose this amount most likely because I didn't start any exercising until month three. I do need to make sure that I don't overdo my exercises though - that would be a severe blow.

We picked out first bell pepper today I will try and photograph the resulting flan.

Photos below - Result of a tidy up in the garden - a nice shady area for my hammock.

85 kg Do tej pory straciłeś: 20 kg.    Wciąż do stracenia: 15 kg.    Zastosowanie diety: 100%.

---

2091 kcal

Tłusz: 121,20g | Białk: 45,38g | Węglo: 162,80g.   Śniadanie: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Tesco Double Cream, Aldi Gooseberry Fool, Marks & Spencer Vegetable Quiche, Tesco Brown Bread Roll, Olive Oil, Potato Salad, Tesco Simple Side Salad. Obiad: Double Cream, Waitrose Fresh Fruit Tart, Olive Oil, Lettuce Salad with Assorted Vegetables, Potato Salad, Marks & Spencer Vegetable Quiche. Przekąski/Inne: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, White Table Wine. więcej...

2831 kcal

Ćwiczenie: 5000 STEPS SLOW - 40 minut, 10000 steps - 1 godzina i 9 minut, removing stump and clearing up - 25 minut, Southweek 5.35 1h38 - 1 godzina, Odpoczywanie - 12 godziny i 46 minut, Spanie - 8 godziny. więcej...